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How to Avoid Serious Dental Health Problems

When it comes to our teeth, people all over the world are suffering serious dental health problems due to unclean mouths and poor dental care. Perhaps the most common disease is dental caries or cavities. There are a number of different factors involved with these diseases, such as poor nutrition and diets with too much sugar. Bacteria feed primarily on sugar. By practicing good nutritional habits and eating a diet of foods with less sugar, you can help keep your mouth and teeth clean of plaque and bacteria. You should especially avoid sugar in sticky forms, as these are more [...]

2014-09-05T16:36:11+00:00September 5th, 2014|Blog, dental tips, Families|

On Self-Improvement: Better Health, Better Life

With all the modern technology being applied in our life, it is important that our body fitness and overall health is given priority and attention. No matter in what field you work, it is a fact that if you are fit mentally and physically, you can take up heavy loads of work and complete it successfully. Self- improvement is so essential for better health and better life. There are many ways to improve your health and live a better life full of freshness. People look out for certain self-improvement programs, exercises and diets to get better. No matter what kind [...]

2014-01-25T18:53:46+00:00January 25th, 2014|Blog, Daily lfe, Families, Health Tips|

4 Tips on Keeping Kids Healthy

Today’s technology may just be the downfall of healthy bodies. Kids have become less active physically because they have more video games, computers, and television shows to keep them entertained. Most kids are now just sitting on the couch and not getting the exercise they need to grow up with a healthy body - becoming couch potatoes. How can we motivate our kids and help them grow up healthy? Our Tip#1: Involve Kids with Indoor Chores Keeping our kids involved in household chores is one definite way to make sure that they stay active. Kids can begin to learn responsibility [...]

2014-01-09T14:03:15+00:00January 9th, 2014|Blog, Children, Daily lfe, Families, Health Tips|

3 Tips That Make Brushing Teeth Fun For Kids

Getting your kids to brush their teeth can sometimes be a dreaded task for parents. A lot of kids, especially younger ones, are uninterested in good oral hygiene and would rather eat sweets than brush their teeth. It is important to teach your kids at an early age the importance of brushing their teeth and having a clean and white smile. As a parent, you must find ways to make brushing more enjoyable for them. There are plenty of ways to do this especially with the different toothbrushes and toothpastes designed for younger kids. Here are some tips for keeping [...]

2013-12-13T14:48:26+00:00December 13th, 2013|Blog, Children, Daily lfe, dental tips, Families|

5 Healthy Habits to a Healthy Home

Getting America's children and families healthy is a top priority of Let's Move - first lady Michelle Obama's nationwide initiative to promote making healthy choices, improving food quality in schools, increasing access to healthy, affordable food, and increasing physical activity. The website has a ton of great information and we thought we would share some of their helpful tips to build healthy habits for a healthy home: Healthy Snacks. Your family, like most, is probably always on-the-go. Be prepared with nutritious and easy to eat on-the-go food like fresh fruits and vegetables. Think color - try eating fruits and vegetables [...]

2013-12-06T15:20:50+00:00December 6th, 2013|Blog, Daily lfe, Families, Health Tips|
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