Remember that your smile gives a strong impression on people you interact with. Having healthy teeth is an important asset to your image and health. If you have weak and unattractive teeth, this prevents you not only from eating certain foods but also from having a confident and beautiful smile.

How do we get stronger teeth? The foods we eat and drink is what damages the enamel of our tooth. Acid erosion is the primary cause of weaker teeth. The acid from juices, sugary drinks, sodas and certain foods eats away at the tooth enamel. It is quite impossible to avoid acid erosion as it is impossible to avoid eating.

However, there are natural foods you can eat to make your teeth stronger. A healthy diet and nutrition is essential for protection against illnesses and certain oral diseases.

Best Foods For Stronger Teeth

Teeth are bones and they need calcium to stay strong. Your teeth depend on this essential mineral especially during the early years. Calcium-rich foods are extremely important because it fortifies the bone that supports teeth so they don’t loosen over time. Adding more dairy foods in your diet is the best protection like milk and yogurt. You can also get calcium from cheeses and green leafy vegetables, including turnip greens, bok choy, and curly endive.

Vitamins D,C, and A are also important for your pearly whites because lack of these vitamins can lead to bone loss and gum disease. Vitamin D helps your bones absorb calcium better and is naturally found in fish oils, fatty fish, beef liver, cheese, egg yolks, and certain mushrooms. This vitamin is also naturally made by your body when you expose your skin to the sun, thus called the sun-shine vitamin. Vitamin D is also widely added to many foods such as milk and orange juice

Vitamin C is used by our body to make collagen, a tough protein fiber that keeps the gums strong. Cooked broccoli is a good source of Vitamin C containing 97 percent of the daily value.

Vitamin A is used to form dentin, a layer of bone-like material just beneath the surface of your teeth. Vitamin A foods are sweet potatoes, kale, carrots, and most yellow-orange winter squashes.

Healthy Tip: A safe and natural way to whiten teeth is to use some baking soda while brushing your teeth. Just sprinkle some onto your toothbrush before applying toothpaste. If you would prefer faster results, go for teeth whitening kits recommended by your dentist.