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health tips

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4 Tips on Keeping Kids Healthy

Today’s technology may just be the downfall of healthy bodies. Kids have become less active physically because they have more video games, computers, and television shows to keep them entertained. Most kids are now just sitting on the couch and not getting the exercise they need to grow up with a healthy body - becoming couch potatoes. How can we motivate our kids and help them grow up healthy? Our Tip#1: Involve Kids with Indoor Chores Keeping our kids involved in household chores is one definite way to make sure that they stay active. Kids can begin to learn responsibility [...]

2014-01-09T14:03:15+00:00January 9th, 2014|Blog, Children, Daily lfe, Families, Health Tips|

5 Healthy Habits to a Healthy Home

Getting America's children and families healthy is a top priority of Let's Move - first lady Michelle Obama's nationwide initiative to promote making healthy choices, improving food quality in schools, increasing access to healthy, affordable food, and increasing physical activity. The website has a ton of great information and we thought we would share some of their helpful tips to build healthy habits for a healthy home: Healthy Snacks. Your family, like most, is probably always on-the-go. Be prepared with nutritious and easy to eat on-the-go food like fresh fruits and vegetables. Think color - try eating fruits and vegetables [...]

2013-12-06T15:20:50+00:00December 6th, 2013|Blog, Daily lfe, Families, Health Tips|
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